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Stories of Hope

Stories of Hope

Stories of Hope

Nadia Hurr

28 Apr

Written By Abbie Williams

Abbie Williams

Shan Pludek

Nina Hurr

Letter Count

🌍 30 Countries Reached
🌳 560 Trees Planted

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@lettersofhope.care

6,000 Letters of Hope sent out around the world!

This means 6,000 touch points of kindness and 6,000 chances to brighten someone's day.

This is what Letters of Hope is all about. Spreading kindness through hand written letters, whilst raising awar

Everyday we try to make a positive difference in the world and we do.

To continue to do this we need your help.

Donating on a personal level or becoming an organisational Letter of Hope sponsor will help make a positive difference.

Any contribut

We often get feedback like this from letter recipients and it reminds us of how vital this service is.

To think that this small act of kindness can make a positive impact in someone's day or life is wonderful.

This is why we do what we do!

If you

On the 31st March students from Kappa Kappa Gamma at Vanderbilt University in Nashville came together to write Letters of Hope.

It was so wonderful to see this event take place and to know that we are making a positive impact in other countries as w

Many people don't realise that 1 in 6 Australian workers are dealing with mental illnesses at any given time?

It's important to know this in order to reduce the myths and misunderstandings about mental illness.

Reducing the stigma around mental he

It takes courage to walk away from things that are not serving you well.

Walking away does not mean you are quitting, or you are weak.

It means you are brave enough to put yourself first and that is the greatest gift you can give yourself.

#mental

The @blackdoginst has a simple technique called 5,4,3,2,1 to help you when you are feeling anxious or overwhelmed.

All you need to do is hit the pause button, take a few deep breaths and follow the technique.

It's a wonderful way to help you to br

It's a fact of life that not everything will work out for you.

It's ok to feel disheartened, sad, angry or frustrated about this.
These feelings are perfectly normal.

What matters most though, is how you pick yourself up from this.

Always rememb

It's a wonderful gift knowing that a Letter of Hope can make such a positive difference in lifting the spirits of someone feeling a bit down.

If you, or someone you know would like a Letter of Hope you can request one by visiting our website (link i

Practicing regular self care is an absolute must if you want a healthy mind.

Taking time out for yourself to recharge your batteries and to focus on things that really matter to you will improve your mental health.

The great thing is, you don't ha

We live in a world that needs more kindness, more compassion and more hope.

Every day Letters of Hope responds to this call by sending out hand written letters to those in need.

It's amazing what this small act of kindness can do to brighten the d

Every Letter of Hope that is sent out includes the name of the person who requested it.

It's a lovely way for the person who is receiving it to know that they are on someones radar and cared about.

If you know of someone who is going through a diff

You are the number one priority.

Take care of yourself first and then you can take care of others.

If you or someone you know would like to receive a Letter of Hope just click on the 'Request a Letter' link in our bio.

#mentalhealthawareness #ment

Sitting in front of a blank computer screen can feel like work and instantly stifle your creativity.

Letter writing opens you up to creative thought and is personal.

The fact you’ve taken time to pick up a pen, find some paper, source an en

Not every day requires you to tick off everything on your to do list.

Sometimes just getting through the day is enough.

Be kind to yourself on these hard days.

Breathe into them, let go of the to do list and trust that everything will be ok.

Plea

Difficult times will come and go with the ebbs and flow of life.

Whilst you are in the thick of it, it's hard to think you will make it through to the other side.

But you will!

And when you do, make sure you take a moment to congratulate yourself

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